Yoga Practice with Maria
almost 5 years ago
– Mon, May 25, 2020 at 02:03:10 AM
Hi Everybody,
we are really grateful for your response to our idea of practicing yoga together with Maria. The poll has spoken and the LIVE YOGA PRACTICE with Maria is going to be Saturday may 30th - 🕕 6pm (Rome, Berlin Oslo) / 🕔5pm (London) / 🕛12pm (New York) / 🕘9am (Los Angeles).
Since we do not know everyone of you yet, Maria thought of organizing something that everyone would be able to do. Every time that there will be a position that has some tricky aspects she will suggest adaptations, to make it accessible for everyone. Instead, if you want to be challenge, there will be room for that too!
A brief recap of how it is going to work!
1) FIRST OF ALL: The class is meant to be for EVERYONE but please, IF YOU HAVE ANY HEALTH CONDITION you should ask your doctor if it is ok to practice yoga. We LOVE YOU ALL, so please BE RESPONSIBLE ❤️
2) Be ready and full of joy to meet Maria on the mat on our Instagram profile👉 @playpausebe for live stream on Saturday May 30th - 🕕 6pm (Rome, Berlin Oslo) / 🕔5pm (London) / 🕛12pm (Newyork) / 🕘9am (Los Angeles).
3) The practice is going to last 45-50 minutes. In this way we make sure that Instagram does not interrupt the live streaming during the practice (they set a max of 60 mins) and we would like to leave around 10 minutes free so if you are curious to ask something to Maria (she is really talkative ahaha) you can do it.
4) What do you need to practice? comfortable clothes, a yoga mat (if you don't have it a carpet it is fine) and a pillow :) yes, a pillow! In case you need adaptations, it would be useful to have yoga blocks or simply some books available.
5) What about the music during the practice? Maria is going to make a playlist on Spotify available to all, so you can tune in during the class.
6) For those of you that unfortunately are busy at that time or live in time zones where it will be the middle of the night, no worries. We will provide all the details to get access to the practice!
This is all for now. If you have any questions or curiosities we are here, happy to answer and share this journey with you.
Love you All
Strumpi
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